Some of my favorite links...
The secret to lasting love might just be knowing how to fight
TED radio hour "Simply Happy"
Health Insurers Tap Data Brokers
Sometimes Embracing Emotional Distress is the Best Medicine
Mental Brakes to Avoid Mental Breaks
Why Am I Always Like This?
How To Deal With An Anxiety Attack
How to Say Sorry
Running Headlong Into Heartbreak
Kitten Number 5
Also Kitten Number 5
7 Daily Habits Can Cut the Risk of Depression
How to apply the rules of improv to everyday life
COMIC: 6 tips to help you overcome social anxiety this season
Reading Recommendations
- The Mindfulness and Acceptance Workbook for Anxiety, by John Forsyth and Georg Eifert- Get Out of Your Mind and Into Your Life, by Steven Hayes
- Hold Me Tight, by Sue Johnson
- The Seven Principles for Making Marriage Work, by John Gottman and Nan Silver