Wellness Tips for Quarantine

Three Hours Longer, the Pandemic Workday Has Obliterated Work-Life Balance
People are overworked, stressed, and eager to get back to the office.

Are you procrastinating more? Blame the pandemic.
We know putting things off is bad for us. But an evolutionary battle in our brains can drive us to procrastinate - and lockdowns are adding fuel to the fire.

Some of my favorite links...

TED radio hour "Simply Happy"

Health Insurers Tap Data Brokers

Sometimes Embracing Emotional Distress is the Best Medicine

Mental Brakes to Avoid Mental Breaks

True You

Why Am I Always Like This?

How To Deal With An Anxiety Attack

Reading Recommendations

- The Mindfulness and Acceptance Workbook for Anxiety, by John Forsyth and Georg Eifert
- Get Out of Your Mind and Into Your Life, by Steven Hayes
- Hold Me Tight, by Sue Johnson