Acceptance & Commitment Therapy (ACT)
Developed within a coherent theoretical and philosophical framework, Acceptance & Commitment Therapy (ACT) is a unique empirically
based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change
strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious
human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values.