Some of my favorite links...

TED radio hour "Simply Happy"

Health Insurers Tap Data Brokers

Sometimes Embracing Emotional Distress is the Best Medicine

Mental Brakes to Avoid Mental Breaks

Trump Era Mirrors Abusive Family, May Trigger Childhood Trauma
WARNING! This is a political link. It is meant as a resource and affirmation for my many clients and colleagues who are currently struggling with their difficult pasts. Please click only if you think it is appropriate for you.

Americans Just Broke the Psychologists' Stress Record

True You

Why Am I Always Like This?

How To Deal With An Anxiety Attack

Reading Recommendations

- The Mindfulness and Acceptance Workbook for Anxiety, by John Forsyth and Georg Eifert
- Get Out of Your Mind and Into Your Life, Steven Hayes
- Hold Me Tight, by Sue Johnson