Some of my favorite links...TED radio hour "Simply Happy"
Sometimes Embracing Emotional Distress is the Best Medicine
Mental Brakes to Avoid Mental Breaks
Trump Era Mirrors Abusive Family, May Trigger Childhood Trauma
WARNING! This is a political link. It is meant as a resource and affirmation for my many clients and colleagues who are currently struggling with their difficult pasts. Please click only if you think it is appropriate for you.
Americans Just Broke the Psychologists' Stress Record
Reading Recommendations- The Mindfulness and Acceptance Workbook for Anxiety, by John Forsyth and Georg Eifert
- Get Out of Your Mind and Into Your Life, Steven Hayes
- Hold Me Tight, by Sue Johnson